2-Day Intensive w/ Ryan Ford & Amos Rendao (Parkour Strength Training & Parkour Ukemi)


An action-packed, 2-day intensive with ParkourEDU founders Amos Rendao and Ryan Ford. The class will focus on Ryan’s expertise in Parkour Strength Training and Amos’ expertise in Parkour Ukemi (the art of falling).

Learn how to:

Parkour Strength Training

  • Assess & address deficiencies in mobility & strength
  • Seize longevity with optimized landing mechanics
  • Develop power for gigantic jumps & floaty flips
  • Demystify the secrets to quicker climb-ups

Parkour Ukemi

  • Prevent falling-related injuries
  • Boost your confidence to conquer new challenges
  • Learn falling continuums
  • Fall safely from any orientation


* Includes 2-day intensive plus our Parkour 100 Digital Course Series, $644 value

  • $349 early bird discount until Nov. 10 (save 46%)
  • $449 full price (save 31%)

Who should attend?


Designed for ages 16 & up including those with little to no experience with parkour. Obstacle course racers, CrossFitters, martial artists, and many other types of athletes will gain valuable movement skills to apply to their own practice.


Trainers will learn two comprehensive systems of concepts of movements with many real-life applications. Additionally, the ParkourEDU method offers invaluable cross-training potential for athletes and clients of all types.

Taught by:

Ryan Ford

Amos Rendao

"I came without any expectation today and ParkourEDU was more than amazing. I’m so excited to come back and master all the basic parkour skills."
Camille LeBlanc-Bazinet
2014 CrossFit Games Champion


Since 2006, we have have run special Parkour seminars and classes for:
  • MBS CrossFit, Broomfield, CO
  • Origins Parkour and Athletic Facility, Vancouver, BC
  • CrossFit Roots, Boulder, CO
  • Miraas Aerial Dance, Denver, CO
  • Telluride CrossFit and Gymnastics, Telluride, CO
  • The Monkey Vault, Toronto, ON
  • Pinnacle Parkour Academy, Sicklerville, NJ
  • Paragym, Montreal, QC
  • GCA Parkour Academy, Fairfield, CT
  • Fight or Flight Academy, Edina, MN
  • CrossFit Durango, Durango, CO
  • CrossFit RED, Grand Junction, CO
  • Stage Combat Club (Metro State College of Denver), Denver, CO
  • CORE Club (Regis University), Denver, CO
  • Boulder CrossFit, Boulder, CO
  • Parkour Visions, Seattle, WA
  • Gym Riki, Denver, CO
  • Women’s Adventure Magazine, Boulder, CO
  • CrossFit Marin, Marin, CA
  • Revolution Parkour, Portland, OR
  • Aspen Valley Snowboard Club, Aspen, CO
  • CrossFit Albuquerque, Albuquerque, NM

Host an Event

Want to bring a ParkourEDU event to your location? We would love to come visit your community. Let’s get something on the schedule!

Custom Seminar

Looking for a custom parkour seminar designed for your unique group? We have special curriculum for military, law enforcement, kids, seniors, & more.

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