Parkour 100 Series
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Class 3 intro
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Course intro
Course syllabus
Course overview
Meet your coaches
History of parkour
Train smart, train safe
Where to train
Being respectful
Parkour equipment
Parkour strength training
Principles of warming up
Principles of cooling down
Course intro quiz
12 lessons, 1 quiz
Class 1: quadrupedal movement, land, squat
Class 1 intro
Warm-up 1
Quadrupedal walk
Cat balance
Ground kong
Quadrupedal gallop
Squat
Hard landing
Soft landing
Gallop landing
Precision landing
Workout 1
Cool-down 1
Class 1 quiz
14 lessons, 1 quiz
Class 2: rolling, flat ground combos, earth routes, push-up
Class 2 intro
Warm-up 2
Scapular push-up
Push-up
Forward roll
Side roll
Back roll
Falling in 360 degrees
Flat ground combos
Earth routes
Workout 2
Cool-down 2
Class 2 quiz
13 lessons, 1 quiz
Class 3: ground/air awareness, up/down low walls, dip
Class 3 intro
Warm-up 3
360
Handstand
Cartwheel
Wall support
Wall dip
Dismounts
Kong-up
Top-out
Workout 3
Cool-down 3
Class 3 quiz
13 lessons, 1 quiz
Class 4: balance, jump, lava course, pull/chin-up
Class 4 intro
Warm-up 4
Scapular pull-up
Pull/chin-up
Rail balance
Rail squat
Rail walk
Broad jump
Running jump
Lava course
Workout 4
Cool-down 4
Class 4 quiz
13 lessons, 1 quiz
Class 5: vaults + related falls, split squat
Class 5 intro
Warm-up 5
Split squat
Dive roll
Step vault
Chest vault
Lazy vault
Kong vault
Vault combos
Workout 5
Cool-down 5
Class 5 quiz
12 lessons, 1 quiz
Class 6: tic tac, wall run, underbar, knees-to-elbows
Class 6 intro
Warm-up 6
Knees-to-elbows
Hanging bar mount challenge
Tic tac
Cat hang
Climb-down
Wall run
Underbar
Workout 6
Cool-down 6
Class 6 quiz
12 lessons, 1 quiz
Class 7: pop vault, cat leap, climb-up
Class 7 intro
Warm-up 7
Cat leap
Pop vault
Running climb-up
Jumping climb-up
Climb-up (level 1)
Broad jump to 1-leg landing
Workout 7
Cool-down 7
Class 7 quiz
11 lessons, 1 quiz
Class 8: styles, drills, games
Class 8 intro
Warm-up 8
Hollow/arch hold
Palm/wall spin
Add-on
10-second drill
Challenge parkour
Speed parkour
Freestyle parkour
Workout 8
Cool-down 8
Class 8 quiz
12 lessons, 1 quiz