How to Start Parkour: A Beginner’s Guide

We hope you find our ebook to be useful and engaging. Looking for even more quality content? We recommend:

For all to discuss

• ParkourEDU Community Facebook Group

For beginners

• Parkour 101 & 102
• Top 10 Exercises for Parkour Beginners
• Too Old, Too Fat, Too Weak for Parkour? NO, You Are NOT! Start With These 5 Basic Exercises

For intermediates

• The ParkourEDU Podcast
• Top 10 Bodyweight Exercises for Intermediate Parkour Athletes
• Parkour Randori: Putting It to the Test in Real-Life Emergency Situations

For coaches

• 10 Must-Read Books for Parkour Athletes & Coaches
• ParkourEDU Research

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