Power ↑ Program

Weighted chin-up 1RM

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1. Start here
1 lesson
4 lessons
4 lessons
4 lessons
3 lessons
1. Box jump
2. Bound
3. Broad jump
4. Climb-up
5. Deadlift
6. Depth jump
7. Dip
8. Drop jump
9. Hard landing
10. Pull/chin-up
11. Push-up
12. Soft landing
13. Split squat
14. Sprint
15. Squat
16. Starts & acceleration
17. Tuck jump
18. Vertical jump
18 lessons

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