Apex School of Movement

Power ↑ Program

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Back squat 1RM

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0 of 34 lessons complete (0%)
    1. Start here
    1 lesson
    1. Full squat test
    2. Ankle dorsiflexion test
    3. Standing pike test
    4. Pistol squat test
    4 lessons
    1. Back squat 1RM
    2. Deadlift 1RM
    3. Weighted chin-up 1RM
    4. Weighted dip 1RM
    4 lessons
    1. Broad jump for distance
    2. Running box jump for height
    3. 1 climb-up for quality
    4. 5 climb-ups for time
    4 lessons
    1. Level 1 program
    2. Level 2 program
    3. Level 3 program
    3 lessons
    1. Box jump
    2. Bound
    3. Broad jump
    4. Climb-up
    5. Deadlift
    6. Depth jump
    7. Dip
    8. Drop jump
    9. Hard landing
    10. Pull/chin-up
    11. Push-up
    12. Soft landing
    13. Split squat
    14. Sprint
    15. Squat
    16. Starts & acceleration
    17. Tuck jump
    18. Vertical jump
    18 lessons