Power ↑ Program
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Climb-up
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Power ↑ Program intro
Start here
1 lesson
Mobility tests
Full squat test
Ankle dorsiflexion test
Standing pike test
Pistol squat test
4 lessons
Strength tests
Back squat 1RM
Deadlift 1RM
Weighted chin-up 1RM
Weighted dip 1RM
4 lessons
Power/skill tests
Broad jump for distance
Running box jump for height
1 climb-up for quality
5 climb-ups for time
4 lessons
Programs
Level 1 program
Level 2 program
Level 3 program
3 lessons
Movements
Box jump
Bound
Broad jump
Climb-up
Deadlift
Depth jump
Dip
Drop jump
Hard landing
Pull/chin-up
Push-up
Soft landing
Split squat
Sprint
Squat
Starts & acceleration
Tuck jump
Vertical jump
18 lessons