Private: PK80/20
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History of Parkour
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Course intro
Meet Your Coaches
Course Overview
Course Syllabus
Train Smart, Train Safe
History of Parkour
5 lessons
Quadrupedal movement, landing, lower body strength
Ground Kong
Landing
Air Squat
3 lessons
Falling, earth routes, upper body pushing strength
Forward Roll
Earth Routes
Scapular Push-up & Push-up
3 lessons
Up and down low walls, upper body pulling strength
Dismounts
Monkey Plant
Scapular Pull-up & Pull-up
3 lessons
Jumping, precision landing
Broad Jump
Precision Landing
2 lessons
Vaulting
Step Vault
Kong Vault
2 lessons
Wall run, bar mount
Wall run
Bar mount challenge and leg-up
2 lessons
Cat Hang, Cat Leap
Cat hang
Climb-up
2 lessons
Freerunning, combos
Wall spin
Add-on
10-second drill
3 lessons
