WCT training

Lift/jump/land B

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Back squat, Apex San Diego 2021 ft. Taylor Carpenter 🎥 Ryan Ford Intro Example lift/jump/land workout Review & analysis ↓ Use & experiment with lift/jump/land workouts like the 1 below for key benefits like: improved lower body strength & power better squat strength for vertical force absorption/production more powerful jumps & landings better pancake/straddle & bridge mobility … Read more

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