Climb-Up Blueprint
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Intro to climb-ups
Climb-Up Blueprint overview
Preview
Intro to climb-up strength & skill training
3 levels of climb-up
Climb-up skill/strength progression charts
3 climb-up assessments
[REVIEW] Intro to climb-ups
[QUIZ] Intro to climb-ups
Milestone #1: White band challenge (initial tests)
8 lessons, 2 quizzes
Climb-up training for untrained beginners (track 0)
Landing
Ground kong
Dismounts
Monkey plant
Wall support and top-out
Wall dip
Wall run
Preview
Pop vault
Cat hang
[REVIEW] Track 0
[QUIZ] Track 0
Milestone #2: Earth band challenge
12 lessons, 2 quizzes
Track 0 review
Landing
Ground kong
Monkey plant
Straight-arm wall support
Bent-arm wall support
Preview
Wall dip
Top-out
Pop vault variations
Straight-arm cat hang
Bent-arm cat hang
10 lessons
Climb-up training for trained beginners (track 1)
Climb-down
Running climb-up + climb-down
Jumping climb-up + climb-down
Cat hang leg press
Preview
Cat hang pull-up
Cat hang knee drive
Cat hang climb-up (level 1)
[REVIEW] Track 1
Preview
[QUIZ] Track 1
Milestone #3: Tree band challenge
Milestone #4: Water band challenge
11 lessons, 3 quizzes
Track 1 review
Jumping climb-up + climb-down
Cat hang leg press
Cat hang pull-up
Cat hang knee drive
Cat hang climb-up (level 1)
5 lessons
Intermediate climb-up training (track 2)
Demon dip
Cat hang climb-up (level 2)
Top-out combos (coming soon)
Climb-up combos (coming soon)
More coming soon
[REVIEW] Track 2
[QUIZ] Track 2 (coming soon)
7 lessons
Track 2 review
Cat hang climb-up (level 2)
Top-out combos
Climb-up combos (coming soon)
More coming soon
4 lessons
Advanced climb-up training (track 3)
Cat-back (coming soon)
Cat hang climb-up (level 3, coming soon)
Cat drop (coming soon)
More coming soon
[REVIEW] Track 3
[QUIZ] Track 3 (coming soon)
6 lessons
Extras
Climb-up training case study #1 (21/F)
Climb-ups in speed parkour competitions
Climb-up training excerpt from Parkour Strength Training book
3 lessons
Climb-up training for untrained beginners (track 0)
[QUIZ] Track 0
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