Top 5 Weightlifting Exercises for Parkour

Once a parkour athlete has mastered basic bodyweight exercises such as squats, pull ups, and push ups, it is time to start considering the addition of weightlifting to your workouts. In many ways, weightlifting is the antithesis of parkour. Weightlifting requires special equipment, lacks creativity, and is mostly limited to specialized gyms. However, there is no denying the fact that weightlifting can increase strength and power like nothing else. When done right, weightlifting is a powerful supplement to your parkour and plyometric training; it will increase your jumps, fortify your landings, and boost your climbing to new heights.

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