Weighted chin-up 1RM

Please sign up for the course before starting the lesson.

Weighted chin-up 1RM, Apex Remote 2019 ft. Olof Wood (Fort Collins, Colorado) Intro Why? How? Levels Review & analysis ↓ The stronger you are, the easier many movements are to learn & execute. Weighted chin-ups are amongst the most useful movements for building upper body pulling strength for climbing, swinging, grappling, & more. Combined with weighted dips, weighted ... Read more

Back to: Physical Training for Parkour > Strength standards & levels