Pistol squat

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Pistol squat (2 hand grab) ft. Taylor Carpenter 🎥 Ryan Ford Intro Why? How? Common problems & solutions Assisted progressions Bodyweight progressions Weighted progressions Variations Review & analysis ↓ Pistol squats are a challenging single-leg squat classic in which you hold a leg straight in front of you while lowering down on the other. The ... Read more

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