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Climb-up training for untrained beginners (track 0)

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Why? to develop lower body mobility to improve jumping/landing movement mechanics How? squat with flat feet, approximately shoulder-width apart settle deep into the full squat, ass to ankles do your best to keep your chest up with a neutral spine use subtle movements to target tight areas 🐒┬áTaylor Carpenter 🎶 The Mood by Kaelyn