0 of 66 lessons complete (0%)
Track 1 review

Cat hang leg press

You don’t have access to this lesson
Please purchase this course, or sign in if you’re already enrolled, to access the course content.

Why? to build better grip strength for quicker climb-ups to learn how to use your feet and body positions more effectively How? get into a basic cat hang position (straight arms, passive hang) throughout the movement, push straight into the wall with feet (push down and you might slip) keeping your arms and shoulders completely straight … Read more

>