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Apex School of Movement

Cat hang leg press

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🐒 Kira Nguyen | Brandon Halpin
🎶 DR777 by Mo Vibez X Creepa | Alright by Stupead

Jumping climb-up + climb-down

Cat hang pull-up

Back to: Climb-Up Blueprint > Climb-up training for trained beginners (track 1)

Climb-Up Blueprint

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Climb-up training for trained beginners (track 1)
Climb-down
Running climb-up + climb-down
Jumping climb-up + climb-down
Cat hang leg press
Cat hang pull-up
Cat hang knee drive
Cat hang climb-up (level 1)
[REVIEW] Track 1
[QUIZ] Track 1
Milestone #3: Tree band challenge
Milestone #4: Water band challenge

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