Cat hang climb-up (level 1)

Please sign up for the course before starting the lesson.

Why? to build upper body pulling and pushing strength to improve climb-up skill How? get into a basic cat hang position (straight arms, passive hang) throughout the movement, push straight into the wall with feet (push down and you might slip) pull explosively through your arms and back and drive your bottom knee up toward ... Read more

Back to: Climb-Up Blueprint > Climb-up training for trained beginners (track 1)