Cat-back 🎥 Taylor Carpenter | Ryan Ford 🎶 Warm-Up Original by H3 Music Cat drop Why? to develop the skill of dynamically dropping down vertical faces with tricky foot/handholds How? get into a basic cat hang position (straight arms, passive hang) drop one foot down straight toward the ground throughout the movement, push straight … Read more
Advanced climb-up training (track 3)
[REVIEW] Track 3
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