Why?

• to practice the right shapes and full body tension needed for better climb-ups
• to build upper body pushing strength for beginner and intermediate level climb-ups

How?

• start in a straight-arm wall support
• lower down, until your chin lightly touches the wall (or wherever the wall would be if it extended wider)
• stay tight throughout your full body and hold without resting any weight on the wall

🐒 Taylor Carpenter
🎶 sincewhen. by Icebreaker