Bent-arm wall support

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  • to practice the right shapes and full body tension needed for better climb-ups
  • to build upper body pushing strength for beginner and intermediate level climb-ups


  • start in a straight-arm wall support
  • lower down, until your chin lightly touches the wall (or wherever the wall would be if it extended wider)
  • stay tight throughout your full body and hold without resting any weight on the wall