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Apex School of Movement

Basic quadrupedal movement

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Back to: Parkour 100 Series > Class 1: quadrupedal movement, landing, lower body strength

Sumit rupani says:

January 23, 2021 at 5:23 am

Nice… Thanks

Parkour 100 Series

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Class 1: quadrupedal movement, landing, lower body strength
Train smart, train safe
Class 1 overview
Principles of warming up
Full warm-up routine
Inchworm
Army crawl
Basic quadrupedal movement
Cat balance
Crab walk
Ground kong
Quadrupedal gallop
Air squat
Landing
Glute bridge
Principles of cooling down
Full cool-down routine
Class 1 guide + videos (downloads)
Class 1 quiz

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